meditation

The Sound of Water

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“The Sound of Water” | Anthony Satori

“The sound of water says what I think.”

– Lao Tzu

Sometimes it is important to just sit quietly, to relax your body, and to clear your mind. Close your eyes, breathe deeply, and imagine yourself in a peaceful, beautiful place. Remain still and quiet, like this, for an extended period of time. Feel the breeze, listen to the sound of the water, immerse yourself in the silence. Let go of all of your thoughts, and connect with the deep inner peace which resides within you. It is always there, waiting for you. It never goes away. We just need to be quiet enough to find it. It is there, right now, ready to envelope you, to comfort you, to nourish you.

Good Vibrations

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“Good Vibrations” | Anthony Satori

“String Theory describes energy and matter as being composed of tiny, wiggling strands of energy that look like strings. And the pitch of a string’s vibration determines the nature of its effect.”

– Roy H. Williams

Much in the same way, the vibrations that we choose to generate with our being – our words, our thoughts, our actions – truly determine the nature of our effect on the world around us. Each day, each moment, we have the opportunity to choose our own vibrations and frequencies. If we choose these vibrations mindfully, wisely, and from a place of love, our effect on this world will be beautiful, joyful, and good.

An Expression of Consciousness

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“Mighty Tree” | Anthony Satori

“A great amount of scientific research is there to show that health is better because transcendental meditation deals with consciousness, and consciousness is the basic value of all the physical expressions. The entire creation is an expression of consciousness.”

– Maharishi Mahesh Yogi

The Movement of Thought and Feeling

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“Black and Yellow Butterfly on Blue Flowers” | Anthony Satori

“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.”

– Jiddu Krishnamurti

The Spiritual Path

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“Red-Tailed Hawk” | Anthony Satori

“Down through the ages, there has always been the spiritual path. It’s been passed on – it always will be – and if anybody ever wants it in any era, it’s always there.”

– George Harrison

Mother Earth

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“Carrots” | Anthony Satori

“If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. When you get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we experience every morsel of our food in that way, we become grateful; and when you are grateful, you are happy.”

– Thich Nhat Hanh

The Source of Thought

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“Sunlit Cave” | Anthony Satori

“Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.”

– David Lynch

Tremulous Ether

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“Warm Glow” –|– Anthony Satori

“Love itself can never be defined. Light is something more than the sum of its ingredients — a glowing, dazzling, tremulous ether. And love is something more than all its elements — a palpitating, quivering, sensitive, living thing.”

— Henry Drummond